Freedom112's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

105.3 kg Lost so far: 9.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

596 kcal

Fat: 21.98g | Prot: 21.40g | Carbs: 78.83g. Breakfast: без Кожуры Банан, Клубника. Lunch: Табуле Табуле, Жареное Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе (из Молотых Зерен), Зейтун Свеет Гата. more...

3903 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Freedom112's Journal, 06 Jun 23

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