Weigh In record (no journal entry) for 07 June 2023
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 80.75g | Prot: 186.96g | Carbs: 262.55g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Milbona Yougurt Intero Bianco, Fiocchi d'Avena, Forever Aloe Vera Gel, Solevita 100% Succo Tropicale, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Freshona Cipolline all'aceto di Vino , Radicchio Rosso, Baresa Olive Verdi Denocciolate, Lidl Tagliata di Bovino Adulto Scottona, McEnnedy BBQ Salad Dressing, Lidl Insalata Ricca, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Coop Pane ai 5 Cereali, Tastino Crisp Bread Whit Sunflorwer Seed. Dinner: Lidl Dessert Proteico Vaniglia, Baresa Misto Funghi con Porcini, Cavolfiore, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Albume d'uovo, Lidl Granella di Pistacchi, Fragole, Self Omninutrition Instant Oat Natural, Nocciole, Pesca Noce. more...
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steady weight
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zurca268's Weight History
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