titanic1965's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

78.1 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1987 kcal

Fat: 41.72g | Prot: 63.41g | Carbs: 164.55g. Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Wilhelm Brandenburg Jagdwurst, Mischkornbrot. Dinner: Schinken Käse Toast. Snacks/Other: Beck's Bier (500ml). more...

2504 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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titanic1965's Journal, 07 Jun 23

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titanic1965's Weight History