ShYSpY's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

98.5 kg Lost so far: 5.2 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2015:

1422 kcal

Fat: 66.75g | Prot: 68.25g | Carbs: 148.87g. Breakfast: Beyaz Ekmek, Kaanlar Lor Peyniri. Lunch: Ülker İçim Ayran, Burger King Hamburger. Dinner: Beyaz Ekmek, Tereyağı, Torku Tam Yağlı Yoğurt, Karnabahar. Snacks/Other: Peyman Çekirdek. more...

2834 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...

Losing 0.3 kg a Week

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ShYSpY's Journal, 16 Feb 15

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ShYSpY's Weight History