Weigh In record (no journal entry) for 16 February 2015
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59.4 kg
Lost so far: 67.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1981 kcal
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Fat: 47.70g | Prot: 112.50g | Carbs: 286.86g.
Breakfast: Kruidvat Kokosvezels, Banaan, Optimel Winterkwark Gestoofde Appel Vanille, Albert Heyn Blauwe Bessen, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Lijnzaad Zaden, Koopmans Pannenkoeken. Lunch: Marc O'deli Moerbeien Gedroogd, Lijnzaad Zaden, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Winterkwark Gestoofde Appel Vanille. Dinner: Olijfolie, AH Ijsbergsla, Chili Con Carne met Bonen. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Suikervrije Honingdrop, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Campina Slagroom D'light, Optimel Magere Kwark (Appel/Kaneel), Euro Shopper Muesli Reep Hazelnoot. more...
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2361 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 6 hours, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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