Weigh In record (no journal entry) for 07 June 2023
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 25.41g | Prot: 68.60g | Carbs: 195.06g.
Breakfast: Milbona High Protein Chocolate Drink, AH Havermout Volkoren, Crownfield Chiazaad, Banaan. Lunch: Lidl Smeerkaas 20+, Wasa Volkoren Cracker. Dinner: AH Pita Shoarma . Snacks/Other: Snack A Jacks Cheese Rijstenwafel, AH Pitloze Witte Druiven. more...
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Losing 2.1 kg a Week
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JannekeS33's Weight History
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