Weigh In record (no journal entry) for 16 February 2015
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2857 kcal
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Fat: 110.35g | Prot: 131.97g | Carbs: 341.40g.
Breakfast: Plus XXL Hagelslag Melk, Kaneel, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Jumbo Katenspek, Van Der Meulen Roggebrood, Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Unox Stevige Erwtensoep. Snacks/Other: Plus XXL Hagelslag Melk, Droste Pastilles Puur Mint Crisp, Lidl Roombotertaartje Noten, Banaan, Zonnatura Notenmix Reep, Blauwe Bessen, Milsani Halfvolle Melk, Power Supplements Pure Whey Protein Isolate. more...
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3110 kcal
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Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes, Desk Work - 8 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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