Weigh In record (no journal entry) for 07 June 2023
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 28.15g | Prot: 27.23g | Carbs: 143.05g.
Breakfast: Milbona Leche Desnatada, Hacendado Miel de Mil Flores, Aceite de Oliva, Manzana, Mercadona Huevo XL, Carrefour Harina de Trigo. Lunch: Hacendado Miel de Mil Flores, Uva Negra, Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva, Huercasa Boniato. more...
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Losing 1.2 kg a Week
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