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hannah202020
Journal
07 Jun 23
hannah202020's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
83.3 kg
Lost so far:
27.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
1390 kcal
Fat: 50.21g | Prot: 68.77g | Carbs: 164.87g.
Breakfast:
Sainsbury's Apple Juice, Coffee with Semi-Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie.
Lunch:
Morrisons Deep Fill Chicken & Stuffing Sandwich.
Dinner:
Asda Smart Price Spaghetti Loops , White Bread , Tesco Smoked Bacon Rashers, Tesco British Free Range Eggs Large.
Snacks/Other:
Snickers Triple Treat.
more...
2434 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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hannah202020's Weight History
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