Weigh In record (no journal entry) for 07 June 2023
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80.6 kg
Lost so far: 3.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.45g | Prot: 62.77g | Carbs: 44.21g.
Breakfast: Woolworths Mini Cucumbers , Bokomo Provita Wholewheat, Woolworths Fat Free Smooth Plain Cottage Cheese, Scrambled Egg. Lunch: Woolworths Ostrich Steaks, Woolworths Crisp & Crunchy Stir Fry. Dinner: Cooked Mushrooms (Fat Added in Cooking), Minced Garlic, Onions , Spinach , Cooked Green Cabbage (Fat Added in Cooking), Woolworths Easy to Cook Pork Steaks. Snacks/Other: Coffee with Semi-Skimmed Milk, Freshpak Rooibos. more...
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2640 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Cooking - 2 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Garmin - 0 minutes. more...
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Losing 0.7 kg a Week
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Mom of a lil princess's Weight History
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