Weigh In record (no journal entry) for 07 June 2023
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77 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 45.69g | Prot: 100.11g | Carbs: 200.75g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Noci, Banana, Sfilacci di Cavallo, Uovo all'occhio di Bue. Lunch: Bofrost Spadellata di Verdure Grigliate, Coop Patate Prezzemolate, Roast Beef. Dinner: Noci, Melone, Valfrutta Fagioli Borlotti, Mele Rosse Delicious, Mais Giallo (Intero, Sgocciolato, in Scatola), Rucola . Snacks/Other: Mandorle. more...
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2253 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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raffaeke755's Weight History
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