Weigh In record (no journal entry) for 07 June 2023
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 33.36g | Prot: 83.08g | Carbs: 209.46g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Dinner: Pelletier Pain Grillé , Danone Cottage Cheese, Sojasun Yaourt Nature, Danone Hipro Citron. Snacks/Other: Reflets de France Nougat de Montélimar, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Amandes , Auchan Banane, U Miel de Fleurs, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. more...
|
|
1729 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|