Weigh In record (no journal entry) for 07 June 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 38.86g | Prot: 203.24g | Carbs: 188.53g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Gusto Stracciatella, Zucchine, Simply Market Grana Padano, Petto di Pollo, Carne, Pane Italiano, Go For Fit High Protein Cioccolato al Latte. Dinner: Pescanova Filetti di Baccalà, Pavlakis Yogurt Greco 0%, Pane Integrale, Pomodori, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Mela, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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