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SI RINIZIA.......DAJEEEEEEEE........!!!
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1733 kcal
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Fat: 54.88g | Prot: 97.93g | Carbs: 200.71g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Caffè (Espresso). Lunch: Athena Tonno all'olio d'oliva, De Cecco Spaghetti, Chiacchiere, Mon Chéri Cioccolatino, Parmareggio Parmareggio Snack, Salame, Arance, Caffè Espresso, Sciropppo o Liquore. Dinner: Fettina di Vitello, Insalata Mista Verde, Olio Extra Vergine di Oliva, Sciropppo o Liquore, Mela Annurca. Snacks/Other: Banana, Brutti ma Buoni, Caffè (Espresso), Banana. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ventresca74's Weight History
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