Weigh In record (no journal entry) for 16 February 2015
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1051 kcal
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Fat: 25.15g | Prot: 44.67g | Carbs: 166.46g.
Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Fusilli Integrali, Cavolfiore. Dinner: Mela, Finocchio Crudo, Coop Crackers Integrali, Simmenthal Carne Bovina in Gelatina. Snacks/Other: Arance, Jacquot Cioccolato Fondente. more...
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1841 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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revena84's Weight History
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