Weigh In record (no journal entry) for 07 June 2023
|
76.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 62.53g | Prot: 47.62g | Carbs: 78.44g.
Breakfast: Patates Kızartması, Ikea İsveç Köftesi, Yeşil Biber, Milka Chocolate Dessert, Kepekli Ekmek, Zeytin, Pınar Süzme Peynir, Haşlanmış Yumurta. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|