Weigh In record (no journal entry) for 07 June 2023
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70.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 56.77g | Prot: 164.75g | Carbs: 312.84g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Granatäpple, Jordgubbar, Philadelphia Light, Fjällbrynt Messmör, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb, Röd Paprika, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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