mrklz's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

35.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1056 kcal

Fat: 18.86g | Prot: 33.96g | Carbs: 191.85g. Breakfast: Савушкин Продукт Творог Нежный 0%, Банан. Lunch: Русское Море Снежный Краб, Global Village Кукуруза Сахарная, Мясновъ Хлеб с Отрубями. Dinner: Мармелад, Pobo Моти Клубничный, Bombbar Muesli Strawberry & Almond. Snacks/Other: Мясновъ Хлеб с Отрубями, Jacobs Кофе 3 в 1 Классика. more...

1127 kcal

Exercise: Cross Training - 6 minutes, Walking (moderate) - 3/mph - 2 hours and 52 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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07 Jun 23 by member: mrklz


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mrklz's Journal, 07 Jun 23

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