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mrklz
Journal
07 Jun 23
mrklz's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
35.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
1056 kcal
Fat: 18.86g | Prot: 33.96g | Carbs: 191.85g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Банан.
Lunch:
Русское Море Снежный Краб, Global Village Кукуруза Сахарная, Мясновъ Хлеб с Отрубями.
Dinner:
Мармелад, Pobo Моти Клубничный, Bombbar Muesli Strawberry & Almond.
Snacks/Other:
Мясновъ Хлеб с Отрубями, Jacobs Кофе 3 в 1 Классика.
more...
1127 kcal
Exercise:
Cross Training - 6 minutes, Walking (moderate) - 3/mph - 2 hours and 52 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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160см
07 Jun 23 by member:
mrklz
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mrklz's Weight History
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