Weigh In record (no journal entry) for 07 June 2023
|
61.1 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 86.60g | Prot: 74.89g | Carbs: 92.49g.
Breakfast: True Fruits Green Smoothie, Rührei, Leerdammer Caractère, Milfina Butter , Dat Backhus Fitkornbrot. Dinner: Adelholzener Cola Mix, Gemischter Salat mit Dressing, Extra Natives Olivenöl, Zitronensaft, Kohlrabi, Eismann Mediterranes Grillgemüse , Lachsfilet, Metzgerfrisch Rinder-Rib-Eye-Steak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DannySahne00's Weight History
|