Weigh In record (no journal entry) for 21 September 2009
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62.6 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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1556 kcal
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Fat: 63.84g | Prot: 57.55g | Carbs: 188.92g.
Breakfast: milk 2%, lucky charms. Lunch: sour cream, baked potato , wendy's double stack. Dinner: idahoan potato, country gravy, Hamburger (Single Patty). Snacks/Other: quaker granola bar, crystal light, fritos. more...
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2176 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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