Weigh In record (no journal entry) for 16 February 2015
|
116.1 kg
Lost so far: 20.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2015:
|
1935 kcal
|
Fat: 104.41g | Prot: 136.81g | Carbs: 112.51g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Delikatess Koch-Hinterschinken, Gouda, Rote Tomaten, Ei. Dinner: Rios Mini Waffelhörnchen, Gut & Günstig Joghurt Mild 3,5 %, Magerquark, Karotten, Grüne Brechbohnen, Alnatura Weizengrieß, Ei, Aldi Rinderhackfleisch. Snacks/Other: Gouda, Nestle Yes Cacao, Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, Trader Joe's Roggen Crisp Broed, Karotten, Gekochtes Ei, Milch 1,5%, Instantkaffee. more...
|
|
2974 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Yoga - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|