Weigh In record (no journal entry) for 07 June 2023
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65 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.70g | Prot: 20.02g | Carbs: 84.68g.
Breakfast: Sawo. Lunch: Jeruk, Telur Rebus, Kari Ayam, Buah Pir. more...
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Losing 0.4 kg a Week
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