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Geburtstag meiner Frau und 18er meiner jüngsten Tochter.
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1674 kcal
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Fat: 34.57g | Prot: 94.68g | Carbs: 239.80g.
Breakfast: Wasa Rustikal, Kaffee, Banane. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, TiP Chop Suey Pute mit Reis. Dinner: Ehrmann Magerquark, Beste Ernte Blumenkohlsalat. Snacks/Other: Äpfel, Ehrmann Magerquark, Krapfen. more...
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3365 kcal
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Exercise:
Gym - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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