Weigh In record (no journal entry) for 07 June 2023
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.85g | Prot: 32.06g | Carbs: 166.50g.
Breakfast: Pepaya, Pisang. Lunch: Bihunku Rasa Ayam Bawang. Dinner: Tempe, Telur Dadar. Snacks/Other: Sari Roti Roti Sobek Coklat, Bihunku Rasa Ayam Bawang, Pepaya. more...
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Losing 2.1 kg a Week
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Ayurisky94's Weight History
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