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happy happy happy!
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59 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.08g | Prot: 81.51g | Carbs: 148.10g.
Breakfast: 柯克蘭 全脂鮮乳, 全聯 愛文芒果, 福樂 無加糖優格, 光泉 特濃5.1無加糖濃豆漿, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 煎雞蛋, 台糖 大豆沙拉油, 櫛瓜, 康福先生 蝦蝦雞胸水餃, 康福先生 川麻雞胸水餃, 高麗菜. Dinner: Costco 排骨, 義美 滷海帶, 全聯 綠竹筍, 五香豆乾. Snacks/Other: 山本漢方 大麥若葉青汁, 柯克蘭 全脂鮮乳, 享食生活 百香果鮮果蒟蒻凍. more...
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Losing 1.6 kg a Week
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sozzz000's Weight History
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