Weigh In record (no journal entry) for 06 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.19g | Prot: 115.66g | Carbs: 91.82g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yakisoba. Snacks/Other: Wickbold Pão de Forma 100% Integral, Growth Supplements Whey Protein Concentrado , Ovo Frito, Tirol Doce de Leite, Marilan Magic Toast Integral. more...
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Gaining 0.1 kg a Week
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isy.pitz's Weight History
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