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6/7 47.4 26.2 32.1 蔬菜、蛋白質過低
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47.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 50.39g | Prot: 68.70g | Carbs: 76.22g.
Breakfast: 胡椒餅, 小黃瓜, 味全 大醇豆無加糖豆漿. Lunch: 炒青菜, 豆干, 大成 嫩煎雞腿排. Dinner: 味全 大醇豆無加糖豆漿, 雞蛋（整個）, 番茄, 炒青菜. more...
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Gaining 4.2 kg a Week
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