Weigh In record (no journal entry) for 07 June 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 25.58g | Prot: 21.43g | Carbs: 45.13g.
Dinner: Tahu Isi, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . more...
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Losing 1.4 kg a Week
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martantyazwar80's Weight History
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