Weigh In record (no journal entry) for 07 June 2023
|
81.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 25.58g | Prot: 21.43g | Carbs: 45.13g.
Dinner: Tahu Isi, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martantyazwar80's Weight History
|