Weigh In record (no journal entry) for 06 June 2023
|
62.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 18.28g | Prot: 32.89g | Carbs: 151.98g.
Breakfast: Açúcar, Hortifruti Mamão Formosa, Melão Orange, Ovo (Inteiro), Tapioca. Lunch: Ovo Frito sem Gordura, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Canela, Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos, Arroz Branco (Cozido). Snacks/Other: Bergamota, Sabor Caseiro Pão de Mandioca. more...
|
|
1681 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucienefranke's Weight History
|