Weigh In record (no journal entry) for 07 June 2023
|
42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 28.92g | Prot: 81.66g | Carbs: 102.03g.
Breakfast: Whole earth Baker’s Secret, きな粉, Woolworths Home Brand Rolled Oats, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries, Danone YoPRO Salted Caramel. Lunch: Noshu Snackles Double Choc, Noshu Caramel Spice Donut, Danone YoPRO Mango Yoghurt. Dinner: Coles Spaghetti , 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats, ハチ食品 たっぷりきのこチーズクリーム. Snacks/Other: Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|