lizksosipova's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

66 kg Lost so far: 18.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1139 kcal

Fat: 45.23g | Prot: 20.21g | Carbs: 163.09g. Breakfast: Сметана , Зеленый Лук, Snickers Сникерс. Dinner: Fresh Bar Mojito. Snacks/Other: Азбука Вкуса Морс Черничный, Стародворье Колбаса Вареная Стародворская, Здравушка Кефир 1%. more...

2242 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lizksosipova's Journal, 06 Jun 23

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