Weigh In record (no journal entry) for 06 June 2023
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 104.28g | Prot: 83.74g | Carbs: 189.01g.
Breakfast: Kaufland Fettarmer Joghurt Mild 1,5%, Jacobs Kaffee 2 in 1. Lunch: Popp Geflügelsalat, Weißbrot, Netto Geflügelwiener, K-Classic Müsliriegel Haselnuss, Granny Smith Äpfel. Dinner: Hello Fresh Glazed BBQ Burger mit Bacon und Käse. Snacks/Other: Jacobs 3 in 1, Gummibärchen. more...
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2336 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 6 hours and 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lautensa's Weight History
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