Weigh In record (no journal entry) for 06 June 2023
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 39.53g | Prot: 67.57g | Carbs: 105.84g.
Breakfast: Nescafé Café com Leite. Lunch: Filé de Frango Grelhado, Dori Amendoim Crocante Cebola e Salsa, Limão, Laranja Lima, Queijo Mozzarella, Juréia Pepino em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Presunto Cozido Magro, Tuc's Biscoito Sabor Pizza, Galak Cookie, Café com Leite e Açúcar, Nutry Barra de Cereal Maçã. Snacks/Other: Nutella B-Ready, Melitta Café sem Açúcar. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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milavicentine's Weight History
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