Weigh In record (no journal entry) for 06 June 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 22.56g | Prot: 49.34g | Carbs: 55.10g.
Breakfast: Dada Ayam, Sawi Dimasak (dari Segar). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Roti, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.0 kg a Week
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naisyuu88's Weight History
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