Weigh In record (no journal entry) for 06 June 2023
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72 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 81.87g | Prot: 189.52g | Carbs: 241.39g.
Breakfast: Dovo Clara de Ovo, Iswari Psyllium Pó , Nestlé Chocolate de Leite sem Açúcar, Belbake Cacau Puro sem Açúcar, Morangos, Prozis Manteiga de Amendoim em Pó, Prozis 100% Whey Prime Baunilha, Kellogg's All-Bran Plus, Milbona Queijo Fresco Batido 0%. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Continente Abacaxi, Courgette, Bolo courgette. Dinner: A Vaca que ri Queijo Fundido Light, Pão de Centeio Integral, Ovo, Bolo courgette, Vagem Cozida. Snacks/Other: Gelatina proteína, Continente Abacaxi, Milbona Queijo Fresco Batido 0%, Pingo Doce Bolachas Agua e Sal, Pingo Doce Bolacha Maria, Continente Bolachas Digestivas, Azeite. more...
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2474 kcal
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Exercise:
Body Attack - 30 minutes, Body Pump - 30 minutes, Body Combat - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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@susana_a_cunha's Weight History
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