Weigh In record (no journal entry) for 06 June 2023
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106.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 51.42g | Prot: 93.46g | Carbs: 447.67g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: ICA Granatäppelkärnor, ICA Granatäppelkärnor. more...
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Losing 2.5 kg a Week
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KURIPEdotCOM's Weight History
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