Weigh In record (no journal entry) for 06 June 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 29.45g | Prot: 12.64g | Carbs: 102.81g.
Dinner: ABC Saus Sambal , Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Balado, Jagung Rebus, Kentang Rebus, Pisang Goreng. more...
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Gaining 18.0 kg a Week
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martantyazwar80's Weight History
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