Weigh In record (no journal entry) for 06 June 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 14.97g | Prot: 42.65g | Carbs: 83.41g.
Breakfast: Granny Smith Apples. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Kroger Ground Turkey 93/7. Dinner: Shrimp, Ground Turkey (Cooked), Simply Enjoy Grilled Zucchini. Snacks/Other: Watermelon , Dole Bananas, Watermelon. more...
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2895 kcal
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Exercise:
Water Aerobics - 1 hour, walking - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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velma bullock's Weight History
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