Weigh In record (no journal entry) for 06 June 2023
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 65.48g | Prot: 95.21g | Carbs: 128.74g.
Breakfast: Dost Yarım Yağlı Süt, Bahs Strawberry Cake. Lunch: Beyaz Ekmek, Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Yumurta. Dinner: Bahs Strawberry Cake. Snacks/Other: Beyaz Ekmek, Peyman Çitliyo Kara Şimşek. more...
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Losing 10.5 kg a Week
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gitars22's Weight History
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