Weigh In record (no journal entry) for 06 June 2023
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.14g | Prot: 69.58g | Carbs: 165.69g.
Lunch: Scrambled Egg , Fried Tofu , Vegetable Soup (Home Recipe), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Bestunaku Tuna Chunk in Vegetable Oil, Brown Rice. Dinner: Deep-Fried Pork Rinds, Khong Guan Wafer Stick. Snacks/Other: Bango Kecap Manis, Uleg Sambal Pedas, Bakmi GM Pangsit Goreng, Chinese Cabbage (Bok-Choy, Pak-Choi) , Teriyaki Chicken, Kopi Kenangan Salted Caramel Macchiato, Mie Ayam. more...
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Losing 0.5 kg a Week
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kristine.ragadio's Weight History
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