Weigh In record (no journal entry) for 06 June 2023
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 54.82g | Prot: 170.48g | Carbs: 373.93g.
Breakfast: Noci, Solevita 100% Succo Tropicale, Welless Confettura Albicocca Light, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Forever Aloe Vera Gel, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Fragole, Pomodoro Cuore di Bue, Coop Pane ai 5 Cereali, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Develey Salsa Yogurt, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Kania Ketchup. Dinner: Baresa Misto Funghi con Porcini, Ocean Sea Filetto di Tonno a Pinne Gialle, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Astensis Crema Proteica Arachidi Crunchy e Caramello, Pesca Noce, Mandorle, GoNutrition Aminoacidi Essenziali, Biotech USA Carbox, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Fragole, Certossa Gallette di Farro Bio. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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