kim19988's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

82.1 kg Lost so far: 10.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

445 kcal

Fat: 21.42g | Prot: 18.27g | Carbs: 43.36g. Breakfast: Kaas, Lidl Salami, Tastino Knäckebröd Zonnebloempit. Lunch: Zuivelhoeve Boer'n Yoghurt Muesli Aardbei. more...

2534 kcal

Exercise: Golf (walking) - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kim19988's Journal, 06 Jun 23

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kim19988's Weight History