Weigh In record (no journal entry) for 06 June 2023
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77.6 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.83g | Prot: 63.48g | Carbs: 148.92g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Tereyağı, Kıyma, Yumurta. Dinner: Domates Çorbası, Bahçıvan Taze Kaşar Peyniri, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Daphne Bitter Damla Çikolata , Nescafe Sade, Torku Yarım Yağlı Doğal Süt. more...
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2558 kcal
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Exercise:
RPM - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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