Weigh In record (no journal entry) for 06 June 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 107.94g | Prot: 181.51g | Carbs: 197.64g.
Breakfast: Pick Original Ungarische Salami, Gut & Günstig Speise Quark 20% Fett, Lidl Sonnenblumenvollkornbrot, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Erdnüsse, Äpfel, Bio Hafer-Drink, Whey Protein, Ingwer. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Gut & Günstig Speise Quark 20% Fett, Kokosöl, Aldi Putenbrustfilet, Blütenhonig, Tee. Snacks/Other: Ja! Walnusskerne, Mandeln, Wasser. more...
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steady weight
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