Weigh In record (no journal entry) for 06 June 2023
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77 kg
Lost so far: 14.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.98g | Prot: 20.90g | Carbs: 60.93g.
Lunch: 포케올데이 메밀면포케, 포케올데이 훈제오리. Dinner: 뱃살도둑 허니 닭가슴살 샐러드. more...
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Losing 2.1 kg a Week
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