Weigh In record (no journal entry) for 15 February 2015
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1174 kcal
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Fat: 41.57g | Prot: 53.82g | Carbs: 150.36g.
Breakfast: Bolo de Fubá, Jussara Leite Desnatado, Café, Tirolez Queijo Minas Frescal, Predilecta Geléia de Goiaba. Lunch: Kibon Sorvete de Passas Ao Rum, Melancia, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. more...
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Losing 2.8 kg a Week
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