leonid.lobaev's Journal, 05 Jun 23

leonid.lobaev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2023

73.2 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

2388 kcal

Fat: 103.23g | Prot: 125.20g | Carbs: 269.26g. Breakfast: Epica Йогурт Гранат-Малина, Общество Чистых Тарелок Каша Пшенная с Персиком и Грушей. Lunch: Marketplace Сет-Обед Пн. Dinner: Marketplace Рубленая Котлета из Курицы, Marketplace Гречка с Зеленым Маслом, Простоквашино Молоко 3,2%, Prime Kraft Whey Banana Yogurt . Snacks/Other: Банан. more...

2247 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leonid.lobaev's Weight History

View Complete History

leonid.lobaev's Journal, 05 Jun 23

Submit a Comment

leonid.lobaev's Weight History