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x3r0x
Journal
15 Feb 15
x3r0x's Journal, 15 Feb 15
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Weigh In record (no journal entry) for 15 February 2015
109.5 kg
Lost so far:
5.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2015:
2072 kcal
Fat: 79.17g | Prot: 136.71g | Carbs: 201.07g.
Breakfast:
Pınar Aç Bitir Fıstıklı Salam, Beyaz Ekmek, Kızarmış Yumurta.
Lunch:
Susamlı Simit.
Dinner:
Beyaz Ekmek, Izgara Köfte, Tavuk Göğüs Eti, Sucuk.
Snacks/Other:
Kırmızı Lezzetli Elma.
more...
3321 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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x3r0x's Weight History
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