Weigh In record (no journal entry) for 06 June 2023
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 74.30g | Prot: 154.31g | Carbs: 193.94g.
Breakfast: Truskawki, Piątnica Śmietana 18%, Mizeria, Jajko Sadzone, Smażona Pierś z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Pomidor Malinowy, Pudliszki Ketchup Pikantny, Chleb, Szynka, Jajko. Dinner: Mlekovita WPC 80, Banan. Snacks/Other: Maxer Oranżada. more...
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Losing 2.1 kg a Week
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