Weigh In record (no journal entry) for 06 June 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 54.13g | Prot: 213.07g | Carbs: 238.71g.
Breakfast: Fage Yogurt Greco Total 0%, Crownfield Fiocchi d'avena, Tsunami Nutrition Isowhey Zero. Lunch: Naturella Fiocchi di Latte Light, Tre Mulini Penne Rigate Integrali. Dinner: Le Naturelle Uova Grandi, Albume d'uovo, Orogel Misto Rustico, Pascoli Italiani Burro Amo essere senza Lattosio. Snacks/Other: Ikea Food Knäckebröd Råg, Myprotein Omega 3. more...
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Gaining 0.2 kg a Week
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